Kitchen Corner
NEWSLETTER
NEWSLETTER
Kitchen Corner
Stay Cool This Summer
With summer heat in full force it’s important to stay hydrated! Soaring temperatures
and outdoor physical activity can lead to excess water losses from the body through
sweating. Dehydration occurs when the amount of fluid losses exceeds fluid intake.
Proper hydration is essential for temperature regulation, keeping your cells healthy
and removal of wastes. The popsicles below are full of electrolytes including
potassium, chloride, and sodium. Naturally occurring sugars from fruit for example
are also essential for hydration as it enhances electrolyte absorption. Each of these
micronutrients play a role in maintaining fluid balance, acid-base balance and
regulation of nerve & muscle function. Keep cool and hydrated this summer by trying
these chilly treats!
Recipes:
Mango Electrolyte Popsicle
2 cups frozen mango chunks
1 1/2 cups coconut water
1 lemon juiced (about 1/4 cup lemon juice)
2 TB honey
Orange Rehydrating Popsicle
½ Cup orange juice
1 tbsp lemon juice
2 Cups water
2 tbsp maple syrup
1/8 tsp sea salt
Jello electrolyte pop
2 1/2 cups coconut water
1/8 tsp sea salt
3 tsp. flavored jello powder
Alcohol and caffeine promote excess loss of water.
Make sure to follow up every caffeinated or alcoholic
beverage with a glass of water or electrolyte Popsicle!
Submitted by: Robin McLennan, Co-op student
Hilltop Highlights and Events
July Events
Food Services is planning a special lunch meal for Canada Day, July 1st.
PRIDE Week 2024- July 17th-20th
Resident Menu Committee
Did you know that HVH plants a sensory garden each summer? Sensory gardens help to provide meaningful and stimulating outdoor engagement opportunities for our residents. Research has shown benefits and positive outcomes for seniors’ mental health when provided access to the outdoors. This includes: • Improved sleep patterns • Positive impacts of natural light on mood • Promotes physical movement, social engagement, stress reduction, and opportunities for relaxation • Stimulates positive memories The goals of our sensory garden experiences include providing opportunities for increased relaxation, well-being, and enjoyment of the outdoors! Volunteers, family, staff, and residents are all welcome to enjoy our wonderful garden space during the summer months.
As a Resident of Harbour View Haven; 1. “You have the right to be treated with respect and dignity at all times.” Residents are to be provided the appropriate privacy in treatment and caring for any personal needs.
HVH Programming Highlights Pictures
As a Resident of Harbour View Haven; 10. “You have the right to your own religious beliefs and cultural background.” All residents shall be treated equally, regardless of gender, race or creed. Residents shall have free access to religious support with the opportunity to practice their chosen religion while residing at HVH.
Email: cfrazier@hvh.ca Phone: 902-514-6000